Presentations + Workshops

Where clinical meets conversational

What’s included?

  • Powerful design: 1-4hr workshops packed with actionable strategies to unlock potential

  • Facilitated conversation: built to strengthen your community -- whether school, clinic, wellness studio or gym.

  • Follow-up nudges: simple, ‘sticky’ ideas for coaches & directors to continue the learning

Past topics

    • Signs and symptoms of an eating disorder

    • What does eating disorder care look like?

    • How to spot and combat diet culture

    • Nutrient timing: what to eat and when surrounding practice and competition

    • Optimizing recovery

    • Marathon fueling strategies

    • Nutrition for building strength

    • Female athlete nutrition

    • How to create a healthy food environment

    • Fueling your young athlete

    • Navigating an eating disorder with your child

    • Answers to your clients’ nutrition questions

    • Clinical signs and symptoms of RED-S

    • When to refer to a registered dietitian

LET'S WORK TOGETHER