Eat easy.
Train strong.

Athletes and those recovering from an eating disorder partner with Steady State Nutrition to rediscover a happier, healthier relationship to food while chasing ambitious goals.

Let’s start with a free discovery call. We’ll dig into aspirations and challenges to see what clicks! This is all about what’s right for you.

1

FIND YOUR FIT

SCHEDULE AN INITIAL APPOINTMENT

Ready? Pick a calendar time to start co-creating your personalized plan. I’ll deep dive on everything from daily diet to big picture goals.

2

From our first intake through ongoing follow-ups, our partnership is built on a foundation of both quick wins & long-term success. Flexible weekly and bi-weekly subscriptions available.

3

SIGNED, SEALED, DELIVERED

1-on-1
Consultation

Bespoke
Workshops

Performance
Lab Testing

The proof is in the numbers…

30 min

Average weekly meal prep time required to eat in a way that aligns with your health goals

100%

of clients report more confidence in their eating after working with Caila

45

Eating disorder and/or sports specific providers in Caila’s network

Frequently Asked Questions

  • Definitely. Whether you are stepping down from a higher level of eating disorder care or already have your outpatient care team established, I will communicate with your team on a regular basis. This ensures that we are all aligned on your care plan.

  • No!  I work with many athletes who have never struggled with disordered eating.  

  • All dietitians are nutritionists, but not all nutritionists are dietitians.  In other words, dietitians are required to complete a comprehensive set of courses in dietetics, which includes everything from psychology and biochemistry to medical nutrition therapy and lifecycle nutrition.  Every registered dietitian is also required to complete 1200 clinical hours and rotations before being eligible to sit for the licensing exam.  

    Nutritionists, on the other hand, have likely not completed the same type of course work.  While these individuals can be very knowledgeable in the field, they are not licensed as dietitians.

  • Your 60 minute initial assessment is a time for me to gather lots of info from you so that I can make the most accurate and personalized recommendations possible.  We will cover your personal and family medical history, your food preferences and routine, and of course, your short and long term nutrition goals.

  • This can look different based on clients’ goals.  Generally, though, we will always set attainable, actionable goals throughout the session to work on until the next time we meet.  Then, we will check in with what has been working or what we need to tweak.  Other things that may be discussed during session are:  reviewing food/feeling journal entries, strategizing for a long run or workout effort, setting up a carbohydrate loading plan, or reframing thoughts around foods and food-related behaviors.

  • Nope, absolutely not!!  I do all the legwork of ensuring that you are meeting your energy and macronutrient needs through diet recalls, food journals, etc. My goal is for eating to take up as little mental space as possible for you.

  • I do not take insurance at this time, though I can provide superbills for clients to submit to their insurance company for possible reimbursement.  Superbills are like receipts that have codes on them that insurance companies can process in order to reimburse the client.

    It is up to the client to reach out to their insurance company to see what is covered from a  nutrition counseling standpoint.