Steady State Nutrition:  The Blog

With temps rising and summer in full swing, make sure you're prepared. How much water should I be drinking? When should I be using electrolytes? If you have questions like these, this article is for you.

As a sports and eating disorders dietitian, these are my favorite products for athletes.

If you're training for a race and going for a PR, of course you want to make sure that you're doing everything you can to set yourself up for success - this includes making sure that your biomarkers are in range.