Frequently Asked Questions


What happens during an initial assessment?

Your 60 minute initial assessment is a time for me to gather lots of info from you so that I can make the most accurate and personalized recommendations possible. We will cover your personal and family medical history, your food preferences and routine, and of course, your short and long term nutrition goals. You do NOT need to prepare for this session or bring anything with you!

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We are here to help you through your journey. Contact us today to get started.