Presentations and Workshops

Empowerment through education


I work with coaches, strength coaches, gyms, and more to develop in-person and virtual presentations.  By providing applicable information, we can create healthy environments for athletes so they can perform at their best.  

Topics include, but are not limited to:

Energy balance

Nutrient timing

Optimizing recovery


Injury prevention

Fueling while traveling

Fueling in the off-season

Nutrition for building strength

Let's collaborate

Get in touch to see how we can create something to meet your needs